top of page

Here's a selection of Self - Help worksheets and downloads to help you cope when the going gets tough... (You can get through this...!)

SELF HELP

A quirky pain scale/ daily record sheet to record your pain levels and other relating factors such as hours of sleep, medication taken and mood. Handy to share with your doctor!

Ever seen these before? Probably so, but did you know they are called Art Mandala's? And painting or colouring them in can be a great distraction technique or boredom reliever. Want to try it yourself......?

This Website was created in 2014 by Laura Gould with the help of WIX.COM

bottom of page